DiscoverStompcastPt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis
Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

Update: 2025-09-09
Share

Description

In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.


Plus, Jane tells all about how she developed her neurotech device Sona and shares the importance of building resilience to help combat stress…


Follow @jane.ollis.104 and check out her website


Preorder Happy Habits here

Follow the podcast on Instagram @thestompcast


Get the new, pocket guide version of The Mind Manual now


Download Mettle: the mental fitness app for men


Hosted on Acast. See acast.com/privacy for more information.

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis